Shiny Object Syndrome in Dietetics: How to Refocus and Reignite Your Career

Have you ever felt pulled in a dozen different directions as a dietitian?
One week you’re thinking about starting a private practice, the next you’re wondering if you should go back for another certification, and then suddenly you’re researching jobs in a completely different setting.

That’s shiny object syndrome at work. ✨

It’s that restless urge to chase the new and exciting thing instead of focusing on the steady growth of your career. And trust me—you’re not alone. Many dietitians fall into this pattern, especially when burnout or impostor thoughts creep in.

The problem? Shiny object syndrome doesn’t just drain your time—it can stall your progress and leave you feeling even more stuck than before.

Here are five ways to avoid shiny object syndrome and put your focus back where it matters most:

Revisit your “why.”

When you’re tempted to jump into something new, pause and ask yourself: why did I become a dietitian in the first place? Maybe it was to help people feel confident in their food choices, to create change in healthcare systems, or to build flexibility for your family. Writing down your “why” in a visible place gives you a compass. If the new opportunity aligns with that purpose, it’s worth considering. If not, it’s probably just a distraction.

Set a 90-day focus.

Long-term goals can feel overwhelming, which makes chasing shiny objects tempting. Instead, choose one clear focus for the next 90 days—for example, revising your resume, reconnecting with professional peers, or building a workshop presentation. A shorter time frame keeps things manageable and forces you to prioritize. Everything else goes on a “later list” so you don’t lose those ideas but also don’t derail your progress.

Check for alignment, not excitement.

It’s easy to confuse excitement with purpose. But excitement fades quickly, while true alignment gives you staying power. Before saying yes to something new—like another certification, side hustle, or committee role—ask: Does this move me closer to my long-term vision, or is it just giving me a temporary boost of energy? That filter can save you months (or years) of chasing opportunities that don’t really serve your goals.

Celebrate small wins.

Sometimes shiny objects lure us because we feel stagnant. If you’re not noticing your progress, you’ll always be tempted to chase the next big thing. Make it a habit to pause and acknowledge what you’ve already accomplished. Did you help a patient feel heard? Did you complete a continuing ed course? Did you finally draft that resume update? Small wins matter—and recognizing them helps you stay motivated without needing constant “newness.”

Find accountability.

No one thrives in isolation. When you’re navigating career uncertainty, it’s easy to second-guess yourself and get pulled off track. Having a mentor, peer group, or structured program keeps you grounded. Accountability partners remind you of your goals when you’re tempted by distractions and celebrate with you when you follow through. That kind of support system is what keeps momentum going long after the initial excitement fades.

✨ Bottom line: Your career doesn’t need another shiny object. It needs clarity, alignment, and consistent steps forward.

If this hits home, my Reignite mini-course was designed for nutrition professionals like you—to help you move from overwhelm to clarity, and from “what if” to what’s next. 💡

👉 Check out the course here.